Pineapple Smoothies Share on Facebook Share on Twitter Share on Linkedin Share on Pinterest Share via Email Print this Page Healthy Dessert Recipes Food and Nutrition Gout-friendly Recipes Gluten-free Recipes Ingredients (Gluten-free, Gout-friendly) 1 cup fresh pineapple chunks 1 cup light vanilla yogurt 1 cup crushed ice Directions Put ingredients in a blender. Puree and pour. Serves 2 Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.