(upbeat music) >> Narrator: Eating a Mediterranean diet can help reduce your risk of heart disease by 30%.
It lowers your risk of weight gain and reduces the risk of early death by up to 80%. Key ingredients include whole grains and protein-rich beans and lentils, lean proteins like fish and poultry, and low-fat dairy foods like skim milk and low-fat yogurt. For more healthy eating tips, visit hopkinsmedicine.org/food-and-nutrition.
Want to try the Mediterranean diet, but not sure where to start? Here are some key ingredients to add to your shopping list.
