Healthy Recipes - Cherry Vanilla Frappe
![Fresh cherries](jpg/freshcherries2767077c7b.jpg?h=220&iar=0&mh=360&mw=520&w=146&hash=A14EF0515681354CE2A4AA7FB052E3DE)
Ingredients
(Gluten-free, gout-friendly)
-
1 cup frozen, pitted sweet cherries
-
1 cup skim milk
-
1/2 cup light vanilla yogurt
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice. Put ingredients in blender. Puree until almost smooth. Pour into 2 glasses.
Serves 2
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.